How to Deal with Irritable Bowel Syndrome in Seniors

Days may seem incomplete without a quick visit to the restroom. May it be due to your dinner last night, dairy, or just a normal routine, most of us would immediately run towards the restroom to take comfort. But what if it gets out of hand, irritating, frequent, and uncomfortable?

What is IBS?

Irritable Bowel Syndrome (IBS) is a common digestive disorder affecting millions globally, including seniors. It is characterized by abdominal pain, bloating, constipation, and diarrhea. These symptoms can be uncomfortable and even debilitating, making it difficult for older adults to live their lives to the fullest. This blog will discuss taking care of IBS and managing their symptoms effectively. 

Understanding Irritable Bowel Syndrome

IBS in the elderly is typically characterized by chronic abdominal pain, bloating, diarrhea, and constipation. In most cases, symptoms of IBS are brought about by alterations in the digestive system instead of being derived from a chronic condition. You may ask, “can IBS come on suddenly?” The answer is Yes. IBS may randomly occur, just like any other medical ailment. You may experience regular bowel motions one day before noticing alterations the next. 

It is important to understand first what causes IBS. Although the precise etiology of IBS is still unknown, it is thought to be related to several things, including stress, unbalanced gut flora, food sensitivities, and hormone irregularities. It’s also important to note that other common conditions in the elderly, such as age-related changes in the digestive system and conditions like arthritis and fibromyalgia, can exacerbate IBS. 

An expected aspect of brain development is brain atrophy. Both gray and white matter make up the brain, with gray matter volume (GMV) starting to decline dramatically in our 20s and continuing until our 70s. Researchers discovered an association between aberrant pain-related activation in IBS patients and abnormalities in gray matter density shown on MRIs in a study made in 2018. 

Researchers found the connection upon reviewing the participant's structural magnetic resonance imaging (sMRI) in chronic pain populations. They found an association between the decreased gray matter density and patients with chronic pain compared to control participants. This study was also able to benefit not only bowel movement problems in seniors but also vulvodynia (or pain in the vulva). 

Managing Irritable Bowel Syndrome in Seniors 

Contrary to what some seniors may believe, bowel infection in the elderly is not an inevitable aspect of aging. While the digestive system’s nerves may become more sensitive with age, diarrhea in the elderly treatments are available to lessen the overall risk or treat the symptoms. 

• Diet and Lifestyle Changes

Changing one’s food and way of life is one of the best strategies to treat gastrointestinal issues in the elderly. This can include avoiding foods that trigger symptoms, such as fatty foods, caffeine, and sugar, and incorporating more fiber-rich foods into your diet. Additionally, eating more frequently and in smaller portions helps improve digestion and lessen discomfort. 

• Stress Management

Stress management is key in managing IBS symptoms. Stress can trigger symptoms, so seniors need to find ways to manage stress, such as through mindfulness and relaxation techniques like yoga, meditation, and deep breathing exercises. Physical activity like walking or stretching can also help reduce stress and improve digestive health. 

• Oral Medications

Medications can also help manage IBS symptoms. Your doctor may recommend over-the-counter remedies like antispasmodics or laxatives or prescribe medication to relieve pain and discomfort. If you’re taking medication for IBS, follow your doctor’s instructions carefully, as overuse of certain medications can lead to further digestive problems. 

• Alternative Therapies

Probiotics, for example, can help restore the balance of gut bacteria, reducing symptoms. It has also been proven that by enhancing the mucus lining, probiotics can improve the digestive tract’s barrier function. Herbal remedies, such as ginger and peppermint, can help soothe digestive systems and reduce symptoms. 

• Hands-On Professional Care

Seniors with IBS need to work closely with their doctor to develop a personalized treatment plan that considers their unique needs and health status. Regular check-ups and monitoring of symptoms can help track progress and make any necessary adjustments to the treatment plan. 

Elderly Irritable Bowel Syndrome: Frequently Asked Questions

How is IBS diagnosed in the elderly?

IBS cannot be diagnosed with a single test; instead, symptoms and other disorders to rule out are used to make the diagnosis. The doctor may perform a physical exam, take a medical history, and order tests, such as blood tests or a colonoscopy, to rule out other conditions. 

Does IBS Get Worse with Age?

The good news is that Irritable Bowel Syndrome does not cause significant health issues like inflammatory bowel disorders. With age, IBS can either grow better or worse. Nevertheless, it affects your quality of life even if there are no severe health concerns.

What Are Other Common Bowel Problems in the Elderly

• Dysphagia 

Refers to the inability to swallow, which results in increased time and effort needed to transfer food or fluids from the mouth to the stomach. 

• Gastroesophageal Reflux Disease  (GERD) 

A chronic illness known as gastroesophageal reflux disease (GERD) causes irregular backflow of stomach contents into the esophagus. 

• Constipation

Constipation, defined as having less than three bowel motions per week, is a typical issue  among older persons. Various factors, including a low-fiber diet, lack of physical activity, and certain medications, can cause it. 

• Diverticulitis

Diverticulitis is an illness that develops when the colon’s tiny pouches become infected or inflamed. It can cause abdominal pain, fever, and changes in bowel habits. 

Start Your Gut-Relief Journey at Ocana Medical! 

Irritable Bowel Syndrome can be challenging for older adults. You can improve your quality of life with the right management strategies. By following a healthy diet, managing stress, taking medications as directed, exploring alternative therapies, and working closely with a doctor, diarrhea in seniors can be relieved for a fulfilling life and optimum health. 

Start your journey towards overall relief by visiting our clinic or booking an appointment by contacting (813) 968-8314. You can also send us an email for concerns and inquiries at info@ocanamedicalcenter.com. 

Ocana Medical, located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We’re in this together. #ocanacares